Avocado Spread Recipe
Best avocado spread recipe that's perfect on hamburgers, as avocado toast spread or with chips. Thick and a little bit spicy, you'll love it.
Servings: 12
Equipment
- 1 Bowl
- 1 fork
Ingredients
- 4 large avocados ripe but still a bit firm and not brown on inside
- 2 tbsp lime juice
- 1/2 small red onion finely diced
- 1 small jalapeno seeded, minced fine - use less for less heat
- 1 tsp minced garlic
- 1/4 cup cilantro finely chopped
- 1 pinch salt to taste
Instructions
- Mash your avocados in a bowl to as smooth as you'd like, I prefer to leave it a bit chunky. Sprinkle lime juice on top to help prevent browning.
- Gently blend in all other ingredients to add flavor and a bit of heat (or leave out if you want it very mild)
- Taste and add salt and pepper to taste.
Video
Nutrition
Serving: 1oz | Calories: 110kcal | Carbohydrates: 6g | Protein: 1g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 5mg | Potassium: 339mg | Fiber: 5g | Sugar: 1g | Vitamin A: 134IU | Vitamin C: 9mg | Calcium: 10mg | Iron: 1mg