Air Fryer Zucchini Fries
Air fryer zucchini fries are a great side dish or a healthy low carb snack your whole family will love! It's our favorite vegetable ninja foodi recipe.
Servings: 4
Equipment
- 1 air fryer
- 1 shallow bowl
Ingredients
- 1-2 zucchini cut into spears, pickle size
- 3/4 c panko bread crumbs
- 1 tsp Old Bay
- 1 tsp garlic salt
- 1 egg whisked
- olive oil spray
Instructions
- Slice zucchini into spears, the size of pickle spears. Blot dry with paper towels.
- Whisk your egg on a plate and mix bread crumbs and seasonings on a separate plate. (could add 1/4 c. shredded parmesan cheese to breadcrumbs if you wanted)
- Dip spears in the egg, allow excess to fall off and then press into bread crumbs on all sides.
- Place inside air fryer basket so they don't overlap. Spray with olive oil.
- Set to 350 degrees for 10 minutes.
- Flip, and reset to 350 degrees for an additional 5 minutes. Enjoy!
Video
Nutrition
Serving: 3oz | Calories: 70kcal | Carbohydrates: 10g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 41mg | Sodium: 683mg | Potassium: 165mg | Fiber: 1g | Sugar: 2g | Vitamin A: 155IU | Vitamin C: 8.7mg | Calcium: 38mg | Iron: 1mg