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4.95
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20
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Air Fryer Wings Recipe
Easy dry rub air fryer wings recipe if you're looking for a healthy alternative to fried chicken with the same great taste these naked chicken wings in Cosori or Ninja Foodi is the answer. Simple and flavorful without using any oil to cook them.
Prep Time
10
minutes
mins
Cook Time
16
minutes
mins
Total Time
26
minutes
mins
Course:
Appetizer, Entree, Main Course
Cuisine:
American
Keyword:
air fryer, appetizer, chicken, dry rub, easy, ninja foodi, wings
Servings:
6
Author:
Justine
Equipment
1 air fryer
1 Bowl
Ingredients
16
chicken wings
give or take a few
Dry Rub for Chicken Wings
1/2
tbsp
cayenne pepper
1
tbsp
paprika
1
tbsp
chili powder
2
tbsp
garlic powder
1/2
tbsp
pepper
or more if you like really peppery
2
tbsp
salt
3/4
c
brown sugar
1
tbsp
garlic salt
olive oil spray
1
tsp
cinnamon
optional
Instructions
Mix all ingredients except chicken wings in a bowl, combine well. (cinnamon is optional) Preheat your air fryer to 400 degrees for 5 minutes.
Wash and dry your chicken wings using a paper towel to pat dry. Then spray lightly with olive oil.
Use a large freezer bag and pour about 1/2 a cup of your rub into the bag with about 6 wings or so. Shake shake until they are coated.
Spray inside of air fryer basket once it's done preheating with non stick spray and put coated wings inside. Try to not overlap them.
Set to 400 degrees F. for 16 minutes.
To make them as crispy as possible flip your wings half way thru the cooking cycle.
Remove when done, zest with lime juice if desired and enjoy...can dip in ranch dressing or other sauces.
If making another batch, coat them with dry rub and repeat process for another 16 minute round.
Video
Nutrition
Serving:
4
oz
|
Calories:
409
kcal
|
Carbohydrates:
31
g
|
Protein:
25
g
|
Fat:
21
g
|
Saturated Fat:
6
g
|
Cholesterol:
99
mg
|
Sodium:
3614
mg
|
Potassium:
342
mg
|
Fiber:
1
g
|
Sugar:
27
g
|
Vitamin A:
1325
IU
|
Vitamin C:
1.2
mg
|
Calcium:
50
mg
|
Iron:
2.1
mg