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5 from 4 votes

Air Fryer Quiche

How to make an air fryer quiche or frittata in Ninja Foodi or Cosori is here! This light omelette style dish is protein packed, keto and low carb dinner approved too.
Prep Time10 minutes
Cook Time8 minutes
Course: Breakfast
Cuisine: American, French
Keyword: air fryer, frittata, ninja foodi, omelette
Servings: 4
Author: Justine

Equipment

  • 1 air fryer
  • 1 4" oven safe dish

Ingredients

  • 3 eggs
  • 1/4 bell pepper diced
  • 1/4 c onions diced
  • 2 tbsp milk
  • 2 tbsp cheese shredded
  • 1/4 tsp thyme
  • 1/4 tsp salt
  • 1/8 tsp pepper
  • olive oil spray

Instructions

  • Preheat air fryer to 325 F. for 10 minutes.
  • In a bowl whisk eggs, then add all other ingredients and stir together.
  • Spray 4" oven safe ceramic dish with non stick spray. Then pour egg mixture inside.
  • Put into air fryer basket for 8-10 minutes total or until middle is no longer wet. Let sit for a few minutes when it is removed to solidify and eat right out of the dish.

Video

Nutrition

Serving: 2oz | Calories: 93kcal | Carbohydrates: 3g | Protein: 7g | Fat: 6g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 131mg | Sodium: 246mg | Potassium: 158mg | Fiber: 1g | Sugar: 2g | Vitamin A: 587IU | Vitamin C: 12mg | Calcium: 87mg | Iron: 1mg