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A collage of four images: top left shows cooked cauliflower on a spoon above an air fryer; top right displays uncooked okra nestled in the air fryer; bottom left reveals a medley including zucchini, squash, onions, and mushrooms; bottom right features seasoned fries alongside air fryer frozen vegetables.
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5 from 1 vote

Air Fryer Frozen Vegetables

Air fryer frozen vegetables, mixed in a bag. This is how to air fry them so they defrost, are tender inside and a little crispy on the edges.
Prep Time5 minutes
Cook Time10 minutes
Course: Appetizer, Side Dish
Cuisine: American
Keyword: air fryer, frozen, ninja foodi, vegetables
Servings: 6
Author: Justine

Equipment

  • 1 air fryer

Ingredients

Instructions

  • Preheat air fryer to 400 degrees F for 5 minutes. Spray inside of basket with olive oil spray.
  • Pour frozen veggies into basket and spread out so they overlap the least amount possible.
  • Cook for 8-10 minutes total. Shake basket after minute 4 and spray top contents with olive oil spray. Check after minute 8 to see if they are as tender as you'd like. If not add 1-2 minutes.
  • If you want the edges crispier, spray with olive oil spray again for another minute.

Video

Nutrition

Serving: 1oz | Calories: 30kcal | Carbohydrates: 6g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 22mg | Potassium: 100mg | Fiber: 2g | Vitamin A: 2395IU | Vitamin C: 5mg | Calcium: 12mg | Iron: 1mg