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–+ servings
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5 from 2 votes

Air Fryer Frozen Cauliflower

Air fryer frozen cauliflower comes out so good! Healthy flavorful side dish that is low fat, keto friendly and a low carb vegetables dish made in ninja foodi or cosori.
Prep Time5 minutes
Cook Time12 minutes
Course: Appetizer, Side Dish
Cuisine: American
Keyword: air fryer, cauliflower, frozen
Servings: 5
Author: Justine

Equipment

  • 1 air fryer

Ingredients

  • 4 c cauliflower 1 bag frozen florets
  • 3 tbsp asiago cheese grated, or parmesan
  • 1/2 tsp garlic salt
  • 2 tbsp olive oil
  • 1 tsp Old Bay
  • 1 tbsp minced garlic optional

Instructions

  • In a bowl drizzle frozen cauliflower pieces with olive oil, then add seasonings and stir together. Preheat air fryer to 350 for 5 minutes.
  • Pour frozen coated bits into basket, overlap the least amount possible.
  • Close drawer and cook for a total of 12-14 minutes shaking the basket halfway through.
  • Remove and serve when they are as golden brown as you'd like them to be on top and fork tender.

Video

Nutrition

Serving: 2oz | Calories: 82kcal | Carbohydrates: 4g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 2mg | Sodium: 305mg | Potassium: 245mg | Fiber: 2g | Sugar: 2g | Vitamin A: 34IU | Vitamin C: 39mg | Calcium: 57mg | Iron: 1mg