Air Fryer Chicken Parm
Ninja foodi air fryer chicken parm is the best! Crispy outside smothered with cheese and tender chicken parmesan inside makes for the perfect hearty dinner.
Servings: 3
Equipment
- 1 air fryer
Ingredients
- 3 chicken breasts medium size, thawed
- 2 eggs whisked
- 1/4 c bread crumbs
- 1/4 c parmesan cheese
- 1/2 tsp onion powder
- 1/2 tsp Italian seasoning
- 1/2 tsp garlic powder
- 1/2 c marinara sauce
- 1/2 c mozzarella cheese shredded, or more
Instructions
- In a small bowl whisk eggs, in another bowl combine bread crumbs, parmesan, and onion and garlic powder.
- Dredge chicken breast in egg, then cover in bread crumb mixture generously shaking off excess. (make sure breasts are about med. size and are all similar sizes so they cook evenly)
- Spray inside of air fryer basket with non stick spray and put coated breasts inside.
- Close and set air fryer to 360 degrees for 15-18 minutes. Cook time will depend on thickness of chicken.
- Open basket and spoon marinara sauce over cooked breasts, then sprinkle with cheese. Air fry for additional 2 minutes until cheese is melted.
- Sprinkle top with Italian seasonings and serve!
Video
Nutrition
Serving: 3oz | Calories: 462kcal | Carbohydrates: 14g | Protein: 61g | Fat: 17g | Saturated Fat: 7g | Cholesterol: 277mg | Sodium: 1238mg | Potassium: 1312mg | Fiber: 2g | Sugar: 6g | Vitamin A: 929IU | Vitamin C: 11mg | Calcium: 217mg | Iron: 3mg