instant pot cauliflower soup
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Instant Pot Cauliflower Soup

Instant Pot cauliflower soup is a creamy and delicious low carb meal our whole family loves! Easy to throw together keto soup you'll make again and again. 
Prep Time15 mins
Cook Time5 mins
Total Time20 mins
Course: Appetizer, Entree, Main Course, Soup
Cuisine: American
Keyword: cauliflower soup, instant pot, potato, pressure cooker, soup
Servings: 8
Calories: 257kcal
Author: The Typical Mom



  • Add your diced potatoes, cauliflower, onions, broth, seasonings and butter into your Instant Pot.
  • Close lid and steam valve and set to high pressure for 5 minutes.
  • Do a quick release. In a small bowl whisk together the heavy cream, sour cream and cornstarch until smooth.
  • Pour this into your soup, press the saute button.
  • Allow to bubble and thicken the soup. Add your cans of chiles and cheese now.
  • Stir until well blended and thickens to your liking. Turn pot off/cancel. 
    Serve! If you desire a smoother soup use an emersion blender to blend and smooth soup more.


Serving: 3oz | Calories: 257kcal | Carbohydrates: 6g | Protein: 5g | Fat: 23g | Saturated Fat: 14g | Cholesterol: 75mg | Sodium: 887mg | Potassium: 248mg | Sugar: 1g | Vitamin A: 815IU | Vitamin C: 23.2mg | Calcium: 151mg | Iron: 0.5mg