Air Fryer Wings Recipe
Here's an easy air fryer wings recipe and the best rub for chicken wings ever! If you're looking for a healthy alternative to fried chicken with the same great taste these naked chicken wings in your air fryer are the answer. Simple and flavorful without using any oil to cook them.
Prep Time10 mins
Cook Time16 mins
Total Time26 mins
Mix all ingredients except chicken wings in a bowl, combine well. (cinnamon is optional) Preheat your air fryer to 400 degrees for 5 minutes.
Wash and dry your chicken wings using a paper towel to pat dry. Then spray lightly with olive oil.
Use a large freezer bag and pour about 1/2 a cup of your rub into the bag with about 6 wings or so. Shake shake until they are coated.
Spray inside of air fryer basket once it's done preheating with non stick spray and put coated wings inside. Try to not overlap them.
Set to 400 degrees F. for 16 minutes.
To make them as crispy as possible flip your wings half way thru the cooking cycle.
Remove when done, zest with lime juice if desired and enjoy...can dip in ranch dressing or other sauces.
If making another batch, coat them with dry rub and repeat process for another 16 minute round.
Serving: 4oz | Calories: 409kcal | Carbohydrates: 31g | Protein: 25g | Fat: 21g | Saturated Fat: 6g | Cholesterol: 99mg | Sodium: 3614mg | Potassium: 342mg | Fiber: 1g | Sugar: 27g | Vitamin A: 1325IU | Vitamin C: 1.2mg | Calcium: 50mg | Iron: 2.1mg