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–+ servings
zoodles recipe
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5 from 2 votes

Zucchini Recipe

Tons of easy zucchini dinner recipes including how to make zoodles boiled or air fried to tender. A great low carb pasta alternative with vegetables.
Prep Time10 minutes
Cook Time2 minutes
Course: Entree, Side Dish
Cuisine: American
Keyword: zoodles, zucchini, zucchini noodles
Servings: 4
Author: Justine

Equipment

  • 1 spiralizer
  • 1 pot
  • 1 tongs

Ingredients

  • 2 medium zucchini
  • 12 c water
  • 1/2 tsp salt

Instructions

  • Rinse zucchini, cut off ends and discard. Leave the skin on. Use a spiralizer to make long pieces of pasta shaped pieces.
  • Bring a large pot of water to a rolling boil, add salt and zucchini noodles. Allow to boil for 1-2 minutes max until al dente but softened.
  • Use tongs to remove and place on a plate with a few paper towels on it to absorb the water. Serve tossed with spaghetti sauce for pasta, with shrimp on top, or just alone as a low carb side dish.

Video

Nutrition

Serving: 1oz | Calories: 17kcal | Carbohydrates: 3g | Protein: 1g | Fat: 0.3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.01g | Sodium: 334mg | Potassium: 256mg | Fiber: 1g | Sugar: 2g | Vitamin A: 196IU | Vitamin C: 18mg | Calcium: 37mg | Iron: 0.4mg