T Bone Steak in Oven
This is how to cook T Bone steak in oven to rare, medium or well done. How to keep it juicy and fork tender baked on a sheet pan.
Servings: 4
Equipment
- 1 baking sheet
Ingredients
- 2-4 steaks
- 2-3 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tsp rosemary
- salt and pepper to taste
Instructions
- Pat pieces with paper towels to remove the water moisture from the outside. Line a baking sheet with foil. Coat one side of each steak with olive oil, place oil side down on the baking sheet. Coat the top with remaining oil.
- Mix together garlic powder, paprika, and rosemary and any other seasonings you like. Sprinkle on top of steaks. Or use our steak dry rub.
- Preheat the broiler for 5 minutes. Place the steak in the oven and broil for 8 minutes or until temperature is 145 degrees for medium rare - broil for 12 minutes or until temperature is 160 degrees for medium well done steaks.
- Remove from oven and let stand for 5 minutes before slicing. Season with salt and pepper to taste and enjoy.
Nutrition
Serving: 1oz | Calories: 301kcal | Carbohydrates: 1g | Protein: 23g | Fat: 23g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13g | Cholesterol: 69mg | Sodium: 60mg | Potassium: 323mg | Fiber: 0.3g | Sugar: 0.1g | Vitamin A: 264IU | Vitamin C: 0.03mg | Calcium: 10mg | Iron: 2mg