Sweet Potato Pancake Recipe
Easy sweet potato pancake recipe with mashed sweet potatoes are a great Fall breakfast or dessert. Fluffy and moist flapjacks.
Servings: 3
Equipment
- 1 pan
- 1 blender
Ingredients
- 1 sweet potato cooked without the skin and mashed
- 1 c egg whites
- 2 tbsp honey
- 1/3 c protein powder
- 1 tsp vanilla
- 1/4 tsp cinnamon
- 1 tbsp vegetable oil
- 1/4 tsp salt
- 2 tsp baking powder
- 1/4 c flaxseed meal
- 3 tbsp walnuts
Instructions
- Sweet Potato Pancakes without Flour - Use ingredients above. Add to the blender cooked and skinned sweet potatoes, eggs whites, vanilla, flaxseed meal, protein powder, baking powder, salt, cinnamon. Blend until smooth.
- If you think it is not thick enough you can add a bit more flaxseed meal or protein powder, mix in with a spoon. Then move to step 4.
- Sweet Potato Pancakes With Pancake Mix - 1.5 cups Bisquick or Krusteauz pancake mix works well too + 1 tsp Pumpkin Pie Spice + One egg + 1/2 cup Mashed Sweet Potato + 1 Tbsp butter, melted + 1 cup of milk + 1 Tbsp apple cider vinegar + 1 Tbsp maple syrup or agave nectar works + 1 tsp vanilla - Whisk together in a bowl.
- Set a pan over medium heat sprayed with non stick spray. Pour in about 1/4-1/3 cup of batter per flapjack. Allow to brown in 2 minutes or so, then flip and brown for 2 minutes or so on the other side.
Nutrition
Serving: 2oz | Calories: 341kcal | Carbohydrates: 35g | Protein: 24g | Fat: 13g | Saturated Fat: 1g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 2g | Cholesterol: 20mg | Sodium: 395mg | Potassium: 854mg | Fiber: 7g | Sugar: 17g | Vitamin A: 10722IU | Vitamin C: 2mg | Calcium: 230mg | Iron: 3mg