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Close-up of a cooked bone with visible marrow, resting on a white surface, showcasing how to cook bone marrow to perfection.
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5 from 1 vote

Roasted Bone Marrow Recipe

How to cook bone marrow in the oven, air fryer, Instant Pot or in a slow cooker. Tender marrow spead.
Prep Time10 minutes
Cook Time20 minutes
Course: Appetizer, Entree
Cuisine: American
Keyword: beef, bone marrow
Servings: 4
Author: Justine

Equipment

  • 1 baking sheet

Ingredients

  • 4-6 large bone marrow beef bones
  • 1 pinch salt and pepper to taste

Instructions

  • Preheat oven to 450 degrees F. Set on baking rack standing up, if cut crosswise or you cut the bones so the middle is exposed, have the "meat" facing up.
  • Tray should be placed in the middle of the oven. Roast beef bone marrow for about 20 minutes (15 - 25 minutes is the range depending on the size).
  • When the middle starts to puff up and is tender to the touch it is ready. Remove and allow to cool slightly. Use a small spoon to scoop out the center and enjoy.

Video

Nutrition

Serving: 1oz | Calories: 320kcal | Protein: 3g | Fat: 34g | Vitamin A: 98IU | Iron: 2mg