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–+ servings
Grilled beef pieces garnished with sesame seeds and chopped parsley share the spotlight on a round ceramic plate, complemented by succulent slices of pork liver.
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5 from 3 votes

Pork Liver Recipe

How to cook pork liver on the stove perfectly is here. Add caramelized onions into the pan or just fry until tender and serve for dinner.
Prep Time10 minutes
Cook Time10 minutes
Course: Entree, Main Course
Cuisine: American
Keyword: how to cook, pork liver, stove
Servings: 4
Author: Justine

Equipment

  • 1 pan
  • 1 Bowl if soaking first

Ingredients

  • 1 lb pork liver
  • 3 tbsp all purpose flour
  • 1/3 tsp salt and pepper
  • 2 tbsp minced garlic
  • 1 tbsp sesame oil
  • 1 tsp sesame seeds
  • 1/2 tsp chili flakes red pepper flakes, optional for heat

Instructions

  • Put pieces in a bowl and cover with milk. Let sit in fridge for at least 15 minutes or up to an hour. When ready, remove each piece and blot outsides dry with paper towels.
  • In a bowl, mix flour, salt and pepper. Dip each piece of liver in flour to coat.
  • Fry the chopped garlic in sesame oil for 30 seconds, and then add the liver to the same pan. Fry on low heat for 5 minutes.
  • Flip the liver pieces to the other side, sprinkle with chili flakes and continue to fry for another 4 minutes, covering the pan with a lid.
  • Put the hot pork liver on a plate, sprinkle with sesame seeds, chopped parsley and serve.

Video

Nutrition

Serving: 1oz | Calories: 207kcal | Carbohydrates: 7g | Protein: 25g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Cholesterol: 341mg | Sodium: 297mg | Potassium: 323mg | Fiber: 0.3g | Sugar: 0.04g | Vitamin A: 24625IU | Vitamin C: 29mg | Calcium: 17mg | Iron: 27mg