Go Back Email Link
–+ servings
Peanut butter chocolate chip muffins on a white surface with scattered chocolate chips, these delightful treats are crafted without any flour, combining a rich blend of flavors for a delicious experience.
Print Recipe
5 from 2 votes

Peanut Butter Blender Muffins No Flour

Peanut butter blender muffins no flour are easy! Flourless blender muffins with peanut butter and bananas with no refined sugar are healthy.
Prep Time10 minutes
Cook Time12 minutes
Total Time22 minutes
Course: Breakfast, Snack
Cuisine: American
Keyword: banana, blender, flourless, grain free, muffins, peanut butter
Servings: 12
Author: Justine

Equipment

Ingredients

  • 1 c peanut butter smooth is preferred
  • 2 bananas ripe, med. size
  • 2 eggs
  • 1/4 tsp vanilla
  • 1/2 tsp baking soda
  • 1 tsp apple cider vinegar
  • 2 tbsp honey
  • 1/2 c chocolate chips optional

Instructions

  • Preheat oven to 400 degrees, lightly grease muffin pan or use muffin liners.
  • Put all ingredients (except chocolate chips) into blender and blend just to incorporate ingredients. Fold in chocolate chips.
  • Pour batter into muffin pan, 2/3 full in each cup.
  • Sprinkle a few chocolate chips on top if desired.
  • Bake for 12-15 minutes or until toothpick comes out clean in middle of mufifn.
  • Allow to cool before serving.

Nutrition

Serving: 2oz | Calories: 203kcal | Carbohydrates: 16g | Protein: 6g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 28mg | Sodium: 167mg | Potassium: 220mg | Fiber: 2g | Sugar: 11g | Vitamin A: 70IU | Vitamin C: 1.7mg | Calcium: 23mg | Iron: 0.7mg