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5 from 2 votes

Ninja Foodi Healthy Recipes

Lots of Ninja Foodi Healthy recipes with chicken, beef, pork, vegetables using the air fryer air crisp and pressure cooker methods.
Prep Time10 minutes
Cook Time15 minutes
Course: Appetizer, Entree, Snack
Cuisine: American
Keyword: air fryer, chicken tenders, healthy, naked, ninja foodi
Servings: 4
Author: Justine

Equipment

  • 1 ninja foodi
  • 1 air fryer

Ingredients

  • 1.5-2 lbs chicken tenders skinless
  • 1 c barbecue sauce or teriyaki sauce works
  • salt and pepper to taste

Instructions

  • Pour 3/4 cup of your sauce into a bowl with your raw tenders. Toss to coat and let sit to marinate for 15 minutes.
  • Preheat your machine at this time. Close air crisp lid (attached), turn machine on, press air crisp button, set to 400 degrees and let heat for 5 minutes.
  • Spray inside of air crisp basket and lay sauced tenders in basket without overlapping. Close lid and cook at 400 F for 7-10 minutes (depending on how thick they are), flip each one over and cook for another 4-6 minutes (depending on thickness) until thickest part reaches 165 F.
  • Remove and brush more bbq sauce on the outside and enjoy.

Nutrition

Serving: 1oz | Calories: 317kcal | Carbohydrates: 29g | Protein: 37g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 109mg | Sodium: 934mg | Potassium: 795mg | Fiber: 1g | Sugar: 24g | Vitamin A: 211IU | Vitamin C: 2mg | Calcium: 32mg | Iron: 1mg