Kale Strawberry Salad
Kale strawberry salad that's a perfect barbeque side dish or served with dinner! Just a few ingredients for a healthy salad with a dash of fruit.
Servings: 6
Equipment
- 1 Bowl
Ingredients
- 1 bunch kale or use half kale and half another lettuce if you prefer
- 1/2 carton strawberries
- 1 handful sunflower seeds
Kale Salad Dressing
- 2/3 c olive oil
- 1/3 c balsamic vinegar
- 2 tbsp honey
- Pinch of basil
- 2 tbsp citrus juiced, orange or lemon juice
Instructions
- Wash kale and cut middle stem off. Dice into small pieces (almost like cole slaw size). If you want to tame the strong flavor you can dice up half kale half butter lettuce and toss together.
- Toss with dressing mixture. (you can use bottled vinaigrette too)
- Use as little or as much as your taste buds prefer, massage into kale. Dice strawberries and add those as well as sunflower seeds into your bowl. Toss gently and serve.
Nutrition
Serving: 4oz | Calories: 244kcal | Carbohydrates: 7g | Fat: 24g | Saturated Fat: 3g | Sodium: 9mg | Potassium: 106mg | Sugar: 5g | Vitamin A: 2165IU | Vitamin C: 26mg | Calcium: 33mg | Iron: 0.5mg