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–+ servings
Top view of a glass of orange juice surrounded by fresh ingredients—kale, apples, carrots, and vibrant purple carrots—perfect for easy kale recipes.
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Kale Juice

Kale juice with apples and carrots freshly squeezed together for a delicious drink with fruit and vegetables.
Prep Time10 minutes
Cook Time0 minutes
Course: Drinks
Cuisine: American
Keyword: apple, carrot, juice, kale
Servings: 2
Author: Justine

Equipment

  • 1 juicer

Ingredients

  • 2 stems kale with leaves removed, remove stems and discard
  • 2 mandarin oranges peeled, seeded
  • 2 apples peeled and cored
  • 2 carrots peeled and cut into chunks

Instructions

  • Get our your juicer and you'll need 2 of each item; 2 large leaves of kale, not two bushels, 2 mandarin oranges or tangelos, 2 apples cored and peeled, 2 carrots peeled.
  • Turn on your juicer and add each one separately until you get 2 glasses of vegetable fruit juice. Enjoy

Video

Nutrition

Serving: 1oz | Calories: 167kcal | Carbohydrates: 43g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 46mg | Potassium: 540mg | Fiber: 8g | Sugar: 31g | Vitamin A: 10988IU | Vitamin C: 36mg | Calcium: 66mg | Iron: 1mg