Instant Pot Poached Eggs
Instant Pot poached eggs are the perfect soft boiled breakfast served over avocado toast or by itself for a low carb meal. Here's how easy they are to make!
Servings: 4
Equipment
- 1 pressure cooker
- 1 trivet
Ingredients
- 4 eggs
- 1 c water
- salt and pepper to taste
- 1 trivet
- 4 silicone muffin cups
- olive oil spray
Instructions
- Spray inside of silicone muffin cups with olive oil spray.
- Pour cup of water into inner pot and lower trivet down.
- Place muffin cups on trivet. Crack 1 egg into each one.
- Close lid and steam valve and set to high pressure for 3 minutes. (timing will vary depending on size of your eggs and how runny you like them, 4 has more firm whites)
- Do a quick release and peel cups off egg and on to toast or plate.
Video
Nutrition
Serving: 2oz | Calories: 63kcal | Carbohydrates: 1g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 164mg | Sodium: 65mg | Potassium: 61mg | Sugar: 1g | Vitamin A: 238IU | Calcium: 25mg | Iron: 1mg