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5 from 3 votes

Instant Pot Kids Recipes

Tons of easy Instant Pot kids recipes are here, with how to cook frozen chicken tenders in a pressure cooker or Ninja Foodi too.
Prep Time5 minutes
Cook Time7 minutes
Course: Entree, Main Course
Cuisine: American
Keyword: bbq, chicken tenders, frozen, instant pot, ninja foodi, pressure cooker
Servings: 4
Author: Justine

Equipment

  • 1 pressure cooker

Ingredients

  • 12 chicken tenders timing is for frozen, not breaded
  • 1.5 c water

Instructions

  • Pour water into pot. Lower trivet or vegetable steamer basket down to the bottom.
  • Run frozen tenders under water just enough to break them apart. Then place on rack or in basket overlapping the least amount possible.
  • Sprinkle with salt and pepper. Close lid and seal steam valve shut.
  • Cook on high pressure for 7 minutes with a 15 minute natural release. Remove, place on a plate and smother with bbq sauce or teriyaki sauce, enjoy.

Nutrition

Serving: 2oz | Calories: 171kcal | Protein: 32g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 96mg | Sodium: 178mg | Potassium: 555mg | Vitamin A: 45IU | Vitamin C: 2mg | Calcium: 10mg | Iron: 1mg