Instant Pot Cauliflower Mash
This naturally purple Instant Pot cauliflower mash is so much fun to make and eat! Like mashed potatoes but with cauliflower, packed with flavor and color made in a Ninja Foodi or pressure cooker.
Servings: 5
Equipment
Ingredients
- 2 small/med. bunches cauliflower
- 1.5 c water for in pot
- 1/2 stick butter softened, less or more depending on taste
- 1/3 c parmesan
- 1/3 c cream cheese sour cream is good too
- 1 green onion diced, optional
- salt and pepper to taste
Instructions
- Rinse and cut your cauliflower into pieces removing leaved, bottom portion.
- Pour 1.5-2 c. water into the bottom of your Instant Pot or pressure cooker.
- Open vegetable steamer and place in your Instant Pot.
- Place cut floret pcs. of cauliflower into your steamer basket.
- Close steam valve. Set Instant Pot to manual, pressure, high, for 3 minutes.
- Do a quick release.
- Pour steamed cauliflower into a bowl. Drain and discard water in pot.
- Add your butter (softened), cream cheese (will make it a bit stiffer than sour cream) or sour cream, parmesan, salt, and chives or green onions.
- Use a hand mixer on low/med. to blend until you get the desired consistency.
- Enjoy! Add more parmesan and/or onions to top.
Video
Nutrition
Serving: 3oz | Calories: 159kcal | Carbohydrates: 1g | Protein: 3g | Fat: 16g | Saturated Fat: 9g | Cholesterol: 45mg | Sodium: 241mg | Potassium: 20mg | Vitamin A: 560IU | Vitamin C: 0.7mg | Calcium: 99mg | Iron: 0.1mg