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–+ servings
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5 from 1 vote

Instant Pot Carrot Soup

Homemade Instant Pot carrot soup is so easy and a healthy start to any meal. Made with fresh vegetables and 5 other ingredients you can have it for dinner tonight.
Prep Time10 minutes
Cook Time15 minutes
Course: Appetizer, Entree, Main Course, Side Dish
Cuisine: American
Keyword: carrot, cauliflower soup, healthy, instant pot, pressure cooker
Servings: 8
Author: Justine

Equipment

  • 1 pressure cooker

Ingredients

  • 6-7 carrots peeled and chopped into dials, about 3 cups worth
  • 1 tbsp olive oil
  • 1 onion diced
  • 1 tbsp ginger minced
  • 1 tbsp garlic minced
  • 2 c vegetable broth

Instructions

  • Put Instant Pot on saute and add oil, onions and carrots. Cook until onions are translucent. Then add garlic and ginger for one minute of cooking. Then turn pot off.
  • Add broth and any salt and pepper you'd like to include (I prefer to season when it is done).
  • Close lid and steam valve and push the soup button. Cook for 15 minutes, then allow pot to naturally release steam for 15 minutes. Release rest of steam.
  • Use immersion blender right in the pot to puree or wait until it cools and then pour into a blender and smooth.

Video

Nutrition

Serving: 3oz | Calories: 45kcal | Carbohydrates: 7g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Sodium: 267mg | Potassium: 166mg | Fiber: 2g | Sugar: 3g | Vitamin A: 7770IU | Vitamin C: 4mg | Calcium: 20mg | Iron: 0.2mg