How to Cook Lamb Shoulder Chops
How to cook lamb shoulder shops in air fryer, baked in the oven or pan seared works great to keep them tender and full of flavor.
Servings: 2
Equipment
- 1 air fryer
Ingredients
- 2 lamb shoulder chops medium size and thickness
- 1/8 tsp salt and pepper
- 1 pinch onion powder
- 1 pinch parsley diced, fresh, optional
Instructions
- Preheat air fryer to 380 f degrees for 5 minutes. Spray basket with olive oil.
- Season top and bottom of chops with salt, pepper and onion powder (or to your liking) and place into the basket without overlapping.
- Close and air fry for 7-15 minutes or until the thickest portion reaches 145 degrees internally for the ideal texture and tenderness.
- Serve with chopped parsley on top and enjoy.
Video
Nutrition
Serving: 1oz | Calories: 2kcal | Carbohydrates: 0.4g | Protein: 0.1g | Fat: 0.01g | Sodium: 146mg | Potassium: 8mg | Fiber: 0.1g | Sugar: 0.04g | Vitamin A: 42IU | Vitamin C: 1mg | Calcium: 3mg | Iron: 0.1mg