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5 from 4 votes

How to Cook Frozen Spinach

How to cook frozen spinach is here! 4 ways including microwave, in a pan, pressure cooker and air fryer frozen spinach, fast and simple. Healthy side dish we love.
Prep Time5 minutes
Cook Time8 minutes
Course: Appetizer, Side Dish
Cuisine: American
Keyword: air fryer, frozen, how to cook, spinach
Servings: 8
Author: Justine

Equipment

  • 1 air fryer

Ingredients

  • 18 oz frozen spinach
  • 2 tbsp olive oil
  • salt and pepper

Instructions

  • Preheat air fryer to 350 degrees F. Lay a piece of parchment paper on the bottom of the basket and pour in frozen spinach.
  • Air fry for 5 minutes, then pour into a bowl and toss with olive oil and seasonings you'd like to add.
  • Return parchment paper and pour spinach on top, spread out again. Air fry another 3 minutes or so until warmed to your liking.

Video

Nutrition

Serving: 1oz | Calories: 49kcal | Carbohydrates: 3g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Sodium: 47mg | Potassium: 221mg | Fiber: 2g | Sugar: 0.4g | Vitamin A: 7480IU | Vitamin C: 4mg | Calcium: 82mg | Iron: 1mg