How Long to Boil Chicken Tenders
How long to boil chicken tenders on stove frozen or fresh to tender, moist and tender instructions are here. Easy cheap boiled chicken with sauce.
Servings: 4
Equipment
- 1 pot
Ingredients
- 1 lb. chicken tenders
- water
Dipping Sauce for Chicken Tenders
- 1/2 c water or chicken broth
- 1/4 c soy sauce
- 1 tbsp brown sugar
- 1 tbsp honey
- 1/2 tsp ginger ground
- 1/4 tsp garlic powder
- 2 tbsp cornstarch + 2 tbsp water to whisk
- salt and pepper to taste
Instructions
- Add chicken tenders to a saucepan filled with water so they are submerged. Heat over medium high heat and once water begins to boil. Boiled Chicken Tenders - boil for 1 minute Boiled Frozen Chicken Tenders - You will want to run them under cool water first to separate them if in a large chunk - boil for 2 minutes -or for both until internal temperature measures 165 degrees F.
- Remove from water and set aside on a plate covered with foil and keep warm. You can brush on bbq sauce out of a bottle and serve now or make your homemade sauce below.
- Chicken tenders sauce - In a small saucepan, add water, soy sauce, brown sugar, honey, ginger and garlic powder. Season with salt and pepper. Heat over medium heat, stirring frequently until sugar is melted. Bring to a boil and carefully stir in cornstarch and water mixture until mixture thickens. Serve on top of chicken
Nutrition
Serving: 1oz | Calories: 181kcal | Carbohydrates: 12g | Protein: 26g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 945mg | Potassium: 460mg | Fiber: 0.2g | Sugar: 7g | Vitamin A: 34IU | Vitamin C: 1mg | Calcium: 13mg | Iron: 1mg