How Long to Bake Brussel Sprouts at 450
How long to bake brussel sprouts at 450. A perfect side dish with a tangy sauce that just makes these vegetables addictive enough to start loving brussels!
Servings: 6
Equipment
- 1 baking sheet
Ingredients
- 2 lbs brussel sprouts washed, ends cut off, sliced in half lengthwise
- 2 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp pepper
- 1/4 tsp chili powder
- Sauce
- 2 tbsp butter melted
- 1/2 tsp salt
- 1/8 tsp pepper
- 1 tbsp apple cider vinegar
- 1/2 lemon sliced, to squeeze on top when done if desired
- 1 tbsp olive oil
- 1 tsp dijon mustard
Instructions
- Wash, cut ends off, and slice brussels sprouts in half lengthwise. Put them in a bowl.
- Pour 2 tbsp olive oil, 1/2 tsp salt, 1/4 tsp pepper and chili powder on top and toss together. Preheat your oven to 450 degrees
- Put foil on a baking sheet and pour tossed brussels on pan, spread out so none are overlapping.
- Bake for 10 minutes, then use a spoon or spatula to flip them over and bake again for another 8 minutes. (until lightly browned on top and until fork tender to your liking)
- Whisk together the last 7 ingredients to make your sauce. Pour baked brussel sprouts in this bowl and toss gently with sauce so all of them are coated.
- Pour into a serving bowl, spoon remaining sauce left in bowl on top of the entire bowl of brussels. Can sprinkle some parmesan cheese on top as well, can squeeze 1/2 fresh lemon juice on top of brussels if desired.
Video
Nutrition
Serving: 3oz | Calories: 197kcal | Carbohydrates: 15g | Protein: 5g | Fat: 14g | Saturated Fat: 2g | Sodium: 428mg | Potassium: 612mg | Fiber: 6g | Sugar: 3g | Vitamin A: 1175IU | Vitamin C: 138mg | Calcium: 68mg | Iron: 2.3mg