Herbed Crusted Chicken
Baked herbed crusted chicken in oven or air fryer is a copycat Texas Roadhouse recipe. Parmesan crusted with mustard, parsley and basil.
Servings: 3
Equipment
- 1 9x9 pan
- 1 Bowl
Ingredients
- 3-4 medium chicken breasts boneless, skinless
- 1/3 c parmesan grated
- 1/3 c Panko breadcrumbs
- 1/4 c lemon juice
- 1/4 c basil fresh, chopped
- 3 tbsp avocado oil or olive oil
- 1.5 tbsp mustard
- 1 tbsp parsley fresh, diced
- 1/2 tsp salt and pepper
Instructions
- Preheat oven to 350 degrees F. In a bowl, mix lemon juice, mustard, salt and pepper. Add olive oil and basil and mix together.
- In a separate bowl, mix bread crumbs and cheese. Spray inside of a 9x9" pan with non stick spray
- Rinse and dry the chicken fillets with paper towels. Brush with lemon mixture. Press each piece of chicken into bowl with cheese mixture to coat. Lay inside pan. Bake for 25 minutes at 350 f or until thickest part reaches 165 F internally. Rest for 5 minutes before slicing.
Video
Nutrition
Serving: 2oz | Calories: 461kcal | Carbohydrates: 7g | Protein: 53g | Fat: 23g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Trans Fat: 0.03g | Cholesterol: 152mg | Sodium: 960mg | Potassium: 905mg | Fiber: 1g | Sugar: 1g | Vitamin A: 379IU | Vitamin C: 13mg | Calcium: 167mg | Iron: 2mg