Healthy Electric Pressure Cooker Recipes
Lots of healthy electric pressure cooker recipes to make in your crockpot express, Instant Pot or Ninja Foodi for dinner.
Servings: 4
Equipment
- 1 pressure cooker
Ingredients
- 1.5 lbs chicken boneless, skinless cut into small bite size pieces
- 1 jar teriyaki sauce
- 1 tbsp soy sauce
- 2 tbsp cornstarch optional
Instructions
- Dice chicken into bite size pieces. Add this and your jar of teriyaki sauce into your pot. Add soy sauce and stir contents together.
- Close lid and seal steam valve. Set to high pressure for 3 minutes with a 2 minute natural release.
- Release rest of steam. If you want a thicker sauce, use a slotted spoon to remove meat. Set to saute in a bowl whisk together 2 tbsp cornstarch with 4 tbsp cold water until smooth. Pour this in and stir to thicken in about 1 minute.
- Turn pot off, return meat, stir, and serve over rice.
Nutrition
Serving: 1oz | Calories: 384kcal | Carbohydrates: 4g | Protein: 32g | Fat: 26g | Saturated Fat: 7g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 11g | Trans Fat: 0.2g | Cholesterol: 128mg | Sodium: 380mg | Potassium: 332mg | Fiber: 0.1g | Sugar: 0.1g | Vitamin A: 238IU | Vitamin C: 3mg | Calcium: 20mg | Iron: 2mg