Green Smoothie with Pineapple
Best superfood green smoothie with pineapple recipe that actually tastes great! With pineapple for sweetness and green vegetables for health you should try this one.
Servings: 2
Equipment
- 1 blender
- 3 glasses
Ingredients
- 1/3 c spinach fresh or frozen and defrosted
- 1 c pineapple chunks
- 1/3 avocado
- 1/2 c kale fresh or frozen and defrosted
- 1 1/2 c coconut water
- optional: small dash of ground cayenne pepper
Instructions
- Add kale, spinach, pineapple, coconut water, and avocado to your blender. If you choose to add cayenne you can add at this time. Blend for a min. or two or until it is smooth. You are done! Add more pineapple if you want it a bit thicker and sweeter...just fool around with it but this is the general idea
Video
Nutrition
Serving: 1oz | Calories: 136kcal | Carbohydrates: 21g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 205mg | Potassium: 789mg | Fiber: 6g | Sugar: 13g | Vitamin A: 2239IU | Vitamin C: 64mg | Calcium: 105mg | Iron: 1mg