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–+ servings
Golden, pan-seared fish fillet made from Frozen Tilapia Air Fryer, garnished with parsley and served with lemon wedges and a forkful of fish.
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5 from 1 vote

Frozen Tilapia Air Fryer Recipe

Frozen tilapia air fryer style is incredible. Just 12 minutes gets you fork tender and flaky fish for dinner. A healthy meal we all love.
Prep Time5 minutes
Cook Time12 minutes
Course: Entree, Main Course
Cuisine: American
Keyword: air fryer, frozen fish, tilapia
Servings: 4
Author: Justine

Equipment

  • 1 air fryer

Ingredients

  • 2 filets tilapia fillets
  • 3/4 tsp garlic salt
  • 1 pinch pepper
  • 1/2 large lemon sliced
  • 1 spray olive oil
  • 1 tbsp butter

Instructions

  • Preheat air fryer to 375 degrees F for 5 minutes. Place a piece of parchment paper into bottom of basket with fish on top.
  • Lightly spray tops of fish fillet(s) and sprinkle on seasonings with lemon slices on top of that. Air fry for 12 - 14 minutes (adding a slice of butter on top during the last 2 minutes) or until fish is cooked thru, reaching 145F. (timing will vary depending on how thick your fillet is)

Video

Nutrition

Serving: 1oz | Calories: 4kcal | Carbohydrates: 1g | Protein: 0.2g | Fat: 0.05g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.02g | Monounsaturated Fat: 0.01g | Cholesterol: 0.3mg | Sodium: 437mg | Potassium: 20mg | Fiber: 0.4g | Sugar: 0.3g | Vitamin A: 3IU | Vitamin C: 7mg | Calcium: 4mg | Iron: 0.1mg