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4.34 from 6 votes

Frozen Cod in Air Fryer

How long to cook frozen cod in air fryer so it's fork tender. With no breading it's a low carb fish recipe in Ninja Foodi or Cosori.
Prep Time5 minutes
Cook Time11 minutes
Course: Entree, Main Course
Cuisine: American
Keyword: air fryer, cod, fish, frozen, ninja foodi, no breading, white fish
Servings: 4
Author: Justine

Equipment

  • 1 air fryer

Ingredients

  • 3-4 pcs cod frozen
  • 3-4 pinches salt and pepper
  • 1/4 tsp Old Bay
  • 3-4 wedges lemon
  • olive oil spray

Instructions

  • Spray the air fryer basket with olive oil spray. Put frozen cod inside. Cook at 320 F for 4 minutes. Then salt the fish and sprinkle with spices.
  • Bake at 360 F for another 5 minutes. Spray the fish with olive oil and sprinkle with lemon juice. Cook for 5 more minutes.
  • After 5 minutes, the cod will be almost done, but it may still be raw on the bottom, especially if the piece is thick. Flip and bake for another 2-3 minutes until done to your liking.

Video

Nutrition

Serving: 1oz | Calories: 1kcal | Carbohydrates: 0.2g | Protein: 0.2g | Fat: 0.02g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.003g | Cholesterol: 0.3mg | Sodium: 291mg | Potassium: 5mg | Fiber: 0.04g | Sugar: 0.03g | Vitamin A: 4IU | Vitamin C: 0.4mg | Calcium: 2mg | Iron: 0.1mg