Frozen Chicken Breast in Oven Recipe

4.91 from 10 votes

Boneless frozen chicken breast in oven so it's tender and delicious with every single bite. Juicy seasoned as you wish, healthy dinner idea

Prep Time5

Cook Time22

Course: Entree, Main Course

Cuisine: American

Keyword: baked, chicken breast, frozen chicken, moist, oven

Servings:

Author: Justine

2-4 medium frozen chicken breasts frozen, medium, not super thick, separated from one another
2-3 tbsp olive oil
1-2 tsp Mrs. Dash or Lawry's seasoned salt
1 pinch salt to taste when done
1 pinch pepper

Preheat oven to 400 degrees F. Line a baking sheet with foil and spray lightly with non stick spray. If stuck together run under water to separate breasts from one another.
Place frozen breasts on baking tray with a large lip (or casserole dish), separated from one another, and drizzle olive oil over all of them.
Sprinkle with seasonings of choice. Cover the top with foil so they can "steam". Bake for 20-22 minutes depending on the size. There will be a big difference in thickness, I highly suggest medium sizes I will say that again and again.
Check after 20 min. with a meat thermometer in middle at thickest portion and bake until it reaches 165 degrees F.
Remove and allow to rest on sheet for 10 minutes. Then serve and slice.

If you want to brush on some sauce do so the last 5 minutes of baking. You can use bbq, teriyaki or even buffalo sauce.