Fried Chicken in Air Fryer without Flour
Best fried chicken in air fryer without flour ever. As crispy as a copycat Kentucky Fried Chicken recipe but makes it gluten free too.
Servings: 8
Equipment
- 1 air fryer
Ingredients
- 10 chicken legs
- 1/4 c parmesan
- 3/4 c arrowroot flour
- 1/3 c cornstarch ensure brand is gluten free
- 1/2 tbsp tumeric
- 1 tbsp paprika
- 1/2 tsp cayenne pepper
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 1/2 tsp pepper
- 2 tsp brown sugar
- 1 tssp salt
- 1/2 tbsp thyme
- 1 c milk
- olive oil spray
Instructions
- Dry your meat with paper towels and then soak the chicken legs/wings in 1 cup milk while prepping ingredients. This can be done overnight if desired.
- In a small bowl combine: parmesan cheese, arrowroot flour, cornstarch, tumeric, paprika, cayenne, garlic powder, onion powder, pepper, brown sugar, salt, and thyme. Using tongs, one at a time, dip chicken legs into spice mixture, thoroughly coating.
- Place chicken into air fryer allowing space around for easy flipping. Spray the tops of the chicken with oil. Set air fryer to 390°. Cook for 10 minutes. Flip chicken. Spray with oil and cook for another 10 minutes.
- Flip chicken again. Spray with oil and cook for 5 more additional minutes. Check for doneness.
Video
Nutrition
Serving: 2oz | Calories: 454kcal | Carbohydrates: 21g | Protein: 29g | Fat: 28g | Saturated Fat: 8g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 156mg | Sodium: 248mg | Potassium: 437mg | Fiber: 1g | Sugar: 3g | Vitamin A: 726IU | Vitamin C: 1mg | Calcium: 104mg | Iron: 2mg