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A close-up of a Cottage Cheese Quiche on a white plate. The quiche has a golden-brown crust, topped with melted cheese, small bits of vegetables, and garnished with chopped green onions.
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Cottage Cheese Quiche Recipe

Egg cottage cheese quiche in a tortilla recipe seen on TikTok is delicious for breakfast or brunch. A low carb way to bake or air fry.
Prep Time10 minutes
Cook Time25 minutes
Course: Breakfast
Cuisine: American, French
Keyword: cottage cheese, quiche, tiktok, tortilla
Servings: 4
Author: Justine

Equipment

  • 1 7 inch silicone pan or 7 inch silicone round pan
  • 1 Bowl

Ingredients

  • 1 large tortilla burrito size
  • 1 cup cheese shredded, divided
  • 4 large eggs
  • 1/2 cup cottage cheese
  • 8 mini tomatoes cherry, quartered
  • 10 whole olives chopped
  • 1/3 tsp salt and pepper
  • 1/3 tsp granulated garlic

Instructions

  • Preheat oven to 380 degrees F. Use a 7 inch pan and lightly spray it. Press large tortilla into the bottom, covering the sides too. (if using silicone pan set on a baking sheet so it sits on shelf flat)
  • In a bowl, combine all ingredients adding diced veggies of choice inside, but use half of the cheddar cheese in the mix.
  • Whisk everything together and carefully transfer it to the tortilla. Bake for 20 minutes. Then remove and sprinkle the remaining cheese on top. Return to the oven for another 5-7 minutes to melt.
  • Allow to rest for 5 minutes, slice and serve with a bit of sour cream and/or salsa on the top.

Nutrition

Serving: 2oz | Calories: 243kcal | Carbohydrates: 6g | Protein: 16g | Fat: 17g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.02g | Cholesterol: 196mg | Sodium: 735mg | Potassium: 131mg | Fiber: 1g | Sugar: 1g | Vitamin A: 613IU | Vitamin C: 0.3mg | Calcium: 263mg | Iron: 1mg