Cottage Cheese Quiche
Egg cottage cheese quiche in a tortilla recipe seen on TikTok is delicious for breakfast or brunch. A low carb way to bake or air fry.
Servings: 4
Equipment
- 1 7 inch silicone pan or 7 inch silicone round pan
- 1 Bowl
Ingredients
- 1 large tortilla burrito size
- 1 c cheese shredded, divided
- 4 eggs
- 1/2 c cottage cheese
- 8 mini tomatoes cherry, quartered
- 10 olives chopped
- 1/3 tsp salt and pepper
- 1/3 tsp granulated garlic
Instructions
- Preheat oven to 380 degrees F. Use a 7 inch pan and lightly spray it. Press large tortilla into the bottom, covering the sides too. (if using silicone pan set on a baking sheet so it sits on shelf flat)
- In a bowl, combine all ingredients adding diced veggies of choice inside, but use half of the cheddar cheese in the mix.
- Whisk everything together and carefully transfer it to the tortilla. Bake for 20 minutes. Then remove and sprinkle the remaining cheese on top. Return to the oven for another 5-7 minutes to melt.
- Allow to rest for 5 minutes, slice and serve with a bit of sour cream and/or salsa on the top.
Nutrition
Serving: 2oz | Calories: 243kcal | Carbohydrates: 6g | Protein: 16g | Fat: 17g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.02g | Cholesterol: 196mg | Sodium: 735mg | Potassium: 131mg | Fiber: 1g | Sugar: 1g | Vitamin A: 613IU | Vitamin C: 0.3mg | Calcium: 263mg | Iron: 1mg