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–+ servings
Three frozen steaks rest on a white tray, waiting to be transformed into a culinary delight. A bowl of olive oil sits nearby, ready for the first step in learning how to cook frozen steak to perfection.
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5 from 6 votes

Cooking Frozen Steak Recipe

How to cook frozen steak perfectly! Tender and delicious in the oven without defrosting it beforehand. Served with rosemary butter for dinner.
Prep Time5 minutes
Cook Time20 minutes
Course: Entree, Main Course
Cuisine: American
Keyword: frozen, oven, steak
Servings: 4
Author: Justine

Equipment

Ingredients

  • 4 medium steaks frozen, medium thickness and size
  • 4 tbsp olive oil
  • 1 pinch salt and pepper

Garlic Butter

Instructions

  • Preheat oven to 275 degrees. Line a baking sheet with foil and place metal rack on top.
  • In a large skillet begin to heat oil. Add steaks to skillet and cook for about 2 minutes on each side or until seared.
  • Remove and place on wire rack, sprinkle with salt and pepper. Bake for 20-30 minutes depending on steaks thickness and how well done you want them.
  • Remove, allow to rest. Use a fork to mix together ingredients for rosemary garlic butter. Top on each steak, slice and enjoy.

Video

Nutrition

Serving: 1oz | Calories: 527kcal | Carbohydrates: 1g | Protein: 34g | Fat: 44g | Saturated Fat: 16g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 23g | Trans Fat: 1g | Cholesterol: 118mg | Sodium: 148mg | Potassium: 457mg | Fiber: 1g | Sugar: 1g | Vitamin A: 202IU | Vitamin C: 1mg | Calcium: 14mg | Iron: 3mg