Chicken Cutlets in Air Fryer
Crispy air fryer chicken cutlets taste like deep fried but a healthier option. Tender meat inside with a crunchy outside layer in Ninja Foodi or cosori.
Servings: 2
Equipment
- 1 air fryer
- 2 shallow bowls
Ingredients
- 2 small chicken cutlets sliced thin in half or thirds if they are thick, timing is for thin cutlets
- 1 c Panko breadcrumbs
- 1 tsp garlic powder
- 1 tsp salt
- 1/4 tsp pepper
- 1/2 c all purpose flour
- 2 eggs beaten
- olive oil spray
Instructions
- Put bread crumbs in a shallow bowl with garlic powder, salt and pepper. Mix together.
- Put flour into another shallow bowl, and whisked eggs in a 3rd shallow dish.
- Slice chicken cutlets THIN (in half or thirds), sprinkle with salt and pepper on the outside. Dredge into flour, then into the egg and allow excess to fall off, then put into breadcrumbs and gently press on both sides so it sticks.
- Spray inside of basket with non stick spray and lay chicken inside.
- Cook for about 8 minutes at 400 degrees F. Cook time will vary depending on how thick your pieces are. Slice into middle to ensure there is no pink remaining and is 165 degrees F or more before consuming.
Video
Nutrition
Serving: 2oz | Calories: 495kcal | Carbohydrates: 47g | Protein: 49g | Fat: 11g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 272mg | Sodium: 1644mg | Potassium: 803mg | Fiber: 2g | Sugar: 2g | Vitamin A: 290IU | Vitamin C: 2mg | Calcium: 96mg | Iron: 4mg