Cast Iron Skillet Chicken Breast Recipe
Cast iron skillet chicken breast boneless skinless can be made tender and delicious with a garlic butter sauce in under 15 minutes.
Servings: 4
Equipment
Ingredients
- 1-1.5 lbs chicken breasts boneless skinless is best, medium size, thawed
- 1 tsp poultry seasoning
- 1 tsp salt
- 1 tsp garlic powder
- 1/2 tsp pepper
- 1 tbsp olive oil
- 4 tbsp butter
- 4 tbsp garlic minced
Instructions
- Add oil to a skillet and place chicken into the skillet. Season with poultry seasoning, salt, garlic powder and pepper. Over medium high heat, brown chicken breast on each side. Remove from pan and keep warm.
- In the same skillet, add butter and garlic and stir until butter is melted. Continue to cook for 1 minute, scraping the bits off of the bottom of the pan.
- Return chicken to the pan, and coat both sides with garlic butter. Heat for an additional minute or 2 on each side until middle reaches 165 degrees F.
- Allow to rest when done for 5 minutes before slicing and serving.
Video
Nutrition
Serving: 2oz | Calories: 265kcal | Carbohydrates: 1g | Protein: 24g | Fat: 18g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.5g | Cholesterol: 103mg | Sodium: 804mg | Potassium: 439mg | Fiber: 0.2g | Sugar: 0.04g | Vitamin A: 398IU | Vitamin C: 1mg | Calcium: 16mg | Iron: 1mg