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Close-up of a hand holding crispy air fryer carrot fries, with a plate of these deliciously baked carrot fries in the background.
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5 from 1 vote

Carrot Fries Air Fryer Recipe

How to make air fryer carrot fries in Ninja Foodi or Cosori to crispy on the outside with a tender center, are delicious vegetable fries.
Prep Time15 minutes
Cook Time12 minutes
Course: Appetizer, Side Dish
Cuisine: American
Keyword: air fryer, carrot, fried, fries, ninja foodi
Servings: 6
Author: Justine

Equipment

  • 1 air fryer
  • 1 Bowl
  • 1 knife and cutting board

Ingredients

  • 1.5 lbs carrots peeled and sliced into 1/4" sticks
  • 3 tbsp olive oil
  • 3/4 cup all purpose flour
  • 1 tsp salt
  • 2 tsp garlic powder
  • 2 tsp onion powder
  • 2 tsp thyme

Instructions

  • Preheat air fryer to 400 degrees for 5 minutes.
  • Put sliced carrots on paper towels to dry, roll up well to absorb all the moisture on the outsides. Pour into a baggie with oil and toss to coat.
  • In a bowl or plate add flour, salt, garlic powder, thyme, onion powder and mix.
  • Working one at a time, take out a carrot, roll around in flour mixture and then into the preheated air fryer basket that has been sprayed with non stick spray.
  • Fill basket without overlapping pieces. Spray lightly with olive oil spray.
  • Cook for 12 minutes flipping them over halfway through. Remove, season with sea salt and parmesan and serve.

Nutrition

Serving: 2oz | Calories: 172kcal | Carbohydrates: 24g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 467mg | Potassium: 402mg | Fiber: 4g | Sugar: 5g | Vitamin A: 18976IU | Vitamin C: 8mg | Calcium: 46mg | Iron: 1mg