Go Back Email Link
–+ servings
ninja foodi brussel sprouts
Print Recipe
5 from 5 votes

Brussel Sprouts in the Air Fryer

Brussel sprouts in the air fryer or Ninja Foodi are amazing! Tender brussels with a bit of a crispy outside will get you to love this understated vegetable. 
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Side Dish
Cuisine: American
Keyword: air fryer, brussel sprouts, brussels, crispy, side dish, vegetable
Servings: 4
Author: Justine

Equipment

Ingredients

  • 1.5-2 lbs brussel sprouts ends cut off, sliced lengthwise, halved
  • 2 tbsp olive oil
  • 1 1/4 tsp garlic salt
  • 1/4 tsp chili powder
  • 1 lemon fresh, squeezed
  • 1 tbsp apple cider vinegar
  • 1.5 tbsp butter melted
  • 1/8 tsp pepper
  • 1 tsp dijon mustard

Instructions

  • Preheat air fryer at 390 degrees for 5 minutes.
  • Put brussel sprouts with ends cut off and sliced in half lengthwise in a bag or bowl. Add olive oil, 1 tsp garlic salt, chili powder, squeeze 1/2 your lemon, and apple cider vinegar into your baggie or bowl. Toss with brussel sprouts.
  • Pour coated brussels into your air fryer basket and close lid. Cook at 390 degrees for a total of 15 minutes, stirring/flipping pieces over twice during that total time. (so every 5 minutes)
  • When that is cooking melt your butter and whisk in 1/4 of garlic salt, pepper, the other 1/2 of your lemon juice, and dijon mustard together.
  • When brussel sprouts are done pour them in a bowl and toss with this butter mixture.
  • Serve topped with shredded parmesan cheese if desired.

Video

Nutrition

Serving: 2oz | Calories: 183kcal | Carbohydrates: 17g | Protein: 6g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 11mg | Sodium: 825mg | Potassium: 698mg | Fiber: 7g | Sugar: 4g | Vitamin A: 1465IU | Vitamin C: 158.9mg | Calcium: 78mg | Iron: 2.5mg