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5 from 1 vote

Beef Shank with Bone

How to cook beef shank with bone on the stove top to tender fall off the bone delicious. Braised in an Italian sauce slow cooked delicious.
Prep Time15 minutes
Cook Time1 hour 40 minutes
Course: Entree
Cuisine: Italian
Keyword: beef shank, cast iron skillet, osso buco, pan fried, stove
Servings: 4
Author: Justine

Equipment

  • 1 skillet
  • 1 plate

Ingredients

  • 2 slices beef shanks
  • 1 tbsp olive oil
  • 1/4 c all purpose flour or cornstarch
  • 1 small onion diced
  • 1 tsp minced garlic
  • 1 carrot peeled and diced
  • 1 tsp salt
  • 1 tsp coriander
  • 1/2 tsp pepper
  • 1/2 tsp thyme
  • 1 tbsp tomato paste
  • 1 c diced tomatoes canned
  • 2 c beef broth

Instructions

  • Put flour on a plate. Blot meat with paper towels, sprinkle salt, pepper and coriander on both sides. Cover beef shanks in flour.
  • Set skillet over medium high heat and add olive oil or any other oil, fry the shanks on both sides for 4 minutes each side, then turn the heat to low. Transfer meat to a plate.
  • Place onions, carrots and garlic in the skillet. Fry for 5 minutes over low heat, stirring until they begin to soften.
  • Add tomato paste, canned tomatoes and broth to the pan. Stir and wait 2 minutes. Place thyme and fried shanks in the pan and cover with a lid. Simmer over low heat for 30 minutes, then turn over and continue simmering for another hour or until tender.

Nutrition

Serving: 2oz | Calories: 96kcal | Carbohydrates: 12g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Cholesterol: 0.2mg | Sodium: 1077mg | Potassium: 308mg | Fiber: 2g | Sugar: 3g | Vitamin A: 2694IU | Vitamin C: 9mg | Calcium: 40mg | Iron: 1mg