Beef Bone Marrow Recipe
Beef bone marrow in Instant Pot or pressure cooker comes out so tender you can spread it on toast. It's also a great way to make homemade beef stock at home too.
Servings: 6
Equipment
Ingredients
- 2-3 lbs bone marrow beef, fresh or frozen
- 3 tbsp minced garlic
- 1/2 small onion sliced
- 8 cup water
- 1 pinch salt and pepper
Instructions
- Put sliced onion on the bottom of the pot with beef bone marrow pieces on top of those. Drop minced garlic around pieces with a sprinkle of salt and pepper on top of everything. (if you want to make stock as well I would add large chunks of celery and carrots + a sprig of thyme and parsley).
- Pour enough water into the pot just so pieces are submerged, in a 6 qt. pressure cooker 8 cups was enough.
- Close the lid and steam valve. Cook on high pressure for 25 minutes.
- Allow for a natural release which will take about 20 minutes. Lift lid and enjoy marrow.
- Lift bones out and use a spoon to release or remove the marrow in the middle. Some may have released so you can use a slotted spoon to scoop those out. Add into a small bowl to use as a spread or otherwise.
- If you want to make and save stock that is left, put a strainer inside a pot to drain the liquid. Pour liquid from pot into jars. If storing in jars make sure they cool completely first, before transferring them into the fridge.
- After a few hours the fat will rise to the top, skim that off and then use as you wish up to 4 days after that.
Video
Nutrition
Serving: 1oz | Calories: 218kcal | Carbohydrates: 1g | Protein: 2g | Fat: 23g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 23mg | Potassium: 13mg | Fiber: 1g | Sugar: 1g | Vitamin A: 66IU | Vitamin C: 1mg | Calcium: 12mg | Iron: 1mg