Go Back Email Link
–+ servings
Print Recipe
5 from 1 vote

Baking Frozen Fish

Baking frozen fish fillets is easy! This is how to get frozen fish to tender perfectly with no breading to create a healthy high protein meal
Prep Time10 minutes
Cook Time20 minutes
Course: Entree, Main Course
Cuisine: American
Keyword: baked, frozen fish, oven
Servings: 4
Author: Justine

Equipment

  • 1 baking sheet

Ingredients

  • 2 fillets fish frozen, not defrosted
  • 2 tbsp olive oil
  • 1/4 tsp salt
  • 1/4 tsp old bay
  • 1/4 tsp coriander
  • 1 tbsp lemon juice

Instructions

  • Preheat the oven to 375 F. Mix lemon juice, olive oil, salt and spices in a bowl. Line a baking sheet with non stick foil (or spray with non stick spray) put frozen fish fillet on top.
  • Brush the fillets with the marinade of oil, lemon juice and spices on both sides Put the tray in the oven and bake the fish for 20 minutes or until middle thickest spot is white. Before serving, top can be sprinkled with lemon

Video

Nutrition

Serving: 1oz | Calories: 254kcal | Carbohydrates: 1g | Protein: 1g | Fat: 28g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 20g | Cholesterol: 1mg | Sodium: 583mg | Potassium: 25mg | Fiber: 0.1g | Sugar: 0.4g | Vitamin A: 16IU | Vitamin C: 6mg | Calcium: 7mg | Iron: 0.4mg