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Baked Bone In Pork Chops Recipe
We have shared how long to cook thick pork chops which will be 50% longer cook time but can be done. Just have a meat thermometer on hand
Prep Time
10
minutes
mins
Cook Time
12
minutes
mins
Course:
Entree
Cuisine:
American
Keyword:
bone in pork chops, how to cook
Servings:
4
Author:
Justine
Equipment
1 sheet pan
Ingredients
4-6
medium
bone in pork chops
2
tbsp
pork chops dry rub
Instructions
Preheat oven to 425 degrees F. Dry outsides with paper towels and sprinkle on our pork chop dry rub or simple seasonings on both sides.
Lay on non stick baking sheet and bake for 12 minutes or until insides are 145 degrees. Remove, allow to rest for 10 minutes and enjoy.
Nutrition
Serving:
2
oz
|
Calories:
341
kcal
|
Carbohydrates:
16
g
|
Protein:
38
g
|
Fat:
13
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
6
g
|
Trans Fat:
0.1
g
|
Cholesterol:
97
mg
|
Sodium:
1951
mg
|
Potassium:
917
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
7
IU
|
Vitamin C:
1
mg
|
Calcium:
31
mg
|
Iron:
2
mg