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5 from 1 vote

Air Fryer Zucchini Noodles Recipe

Air fryer zucchini noodles or zoodles people call them turn out great! Tender with a bit of crispy edges for a low carb pasta alternative.
Prep Time15 minutes
Cook Time7 minutes
Course: Entree, Side Dish
Cuisine: American
Keyword: air fryer, zoodles, zucchini noodles
Servings: 6
Author: Justine

Equipment

Ingredients

  • 2 zucchini use a spiralizer
  • 1 tbsp olive oil
  • 1/4 tsp garlic powder
  • 1/4 tsp salt

Instructions

  • Lay 2 paper towels folded in half into a bowl. Use a spiralizer with your zucchini and then place into bowl.
  • Microwave for 2 minutes to soften slightly. Take out and put another paper towel on top, gently press down to absorb moisture on top of noodles.
  • Put into bowl again and drizzle with olive oil and seasonings, toss together.
  • Preheat air fryer to 400 degrees F for 5 minutes. Pour zoodles in and move so it overlaps as little as possible.
  • Cook for 4-5 minutes until tender as you'd like with a bit of crisp on the edges. Pour marinara on top and serve like spaghetti.

Video

Nutrition

Serving: 1oz | Calories: 32kcal | Carbohydrates: 2g | Protein: 1g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 102mg | Potassium: 172mg | Fiber: 1g | Sugar: 2g | Vitamin A: 131IU | Vitamin C: 12mg | Calcium: 11mg | Iron: 1mg