Air Fryer Lamb Chops
Ninja foodi lamb chops in air fryer directions are here! Tender meat with tons of flavor and a little crisp on the edges. Best lean protein packed dinner.
Servings: 1
Equipment
- 1 air fryer
Ingredients
- 1 large lamb chop
- 1 pinch salt and pepper
Instructions
- Preheat air fryer to 380 degrees F for 5 minutes. Spray inside air fryer basket with olive oil spray.
- Sprinkle salt and pepper on both sides. Lay lamb chop into basket.
- Close and cook for 7-15 minutes (timing will depend on how thick your piece is, and how well done you want it). Ideally 145 degrees internally.
- Remove from basket and let rest on a plate covered to keep warm for 5 minutes before slicing.
Video
Nutrition
Serving: 2oz | Calories: 284kcal | Protein: 42g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 129mg | Sodium: 139mg | Potassium: 536mg | Calcium: 20mg | Iron: 4mg