Air Fryer Frozen Pork Chops Recipe
Frozen pork chops in air fryer can come out tender and juicy in no time! Use our dry rub so they have bold flavors with every single bite.
Servings: 4
Equipment
- 1 air fryer
Ingredients
- 4 medium pork chops frozen
Dry Rub
- 1 tsp paprika
- 1 tsp brown sugar
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp pepper
- 1/8 tsp cayenne optional
Instructions
- MIx together dry rub ingredients in a bowl.
- Spray inside of air fryer basket with non stick spray, lay frozen chops inside. Cook at 380 degrees F for 5 minutes.
- Open basket and separate them if they are stuck together. Spray meat with olive oil spray and sprinkle dry rub on the top.
- Close basket and continue cooking at 380 F for 13-15 minutes or until middle is no longer pink. (timing will vary depending on thickness of meat and if you have bone in or not, these were boneless) Allow to rest for 5 minutes before slicing to maintain juiciness.
Video
Nutrition
Serving: 2oz | Calories: 215kcal | Carbohydrates: 2g | Protein: 29g | Fat: 9g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 90mg | Sodium: 356mg | Potassium: 521mg | Fiber: 1g | Sugar: 1g | Vitamin A: 252IU | Vitamin C: 1mg | Calcium: 13mg | Iron: 1mg