Air Fryer Fish
Air fryer fish recipe with no breading is here. Lightly seasoned fillets are healthy and cooked fork tender in just a few minutes.
Servings: 4
Equipment
- 1 air fryer
Ingredients
- 3 fillets cod 1-1.5 lbs. total
- 1 tsp salt
- 1/2 tsp pepper
- 3 tbsp butter
- 3 slices lemon
Instructions
- Preheat air fryer to 400 degrees F for 5 minutes.
- Spray inside of air fryer basket with non stick spray. Lay fillets inside, do not overlap them.
- Sprinkle on salt and pepper, lay slice of butter on top with lemon slice on very top.
- Cook for 10-13 minutes, timing will depend on how thick they are. Check at minute 10 if thinner and see if you want another minute or two more. Should be flaky with a fork.
Video
Nutrition
Serving: 2oz | Calories: 183kcal | Carbohydrates: 1g | Protein: 23g | Fat: 10g | Saturated Fat: 6g | Cholesterol: 78mg | Sodium: 726mg | Potassium: 527mg | Fiber: 1g | Sugar: 1g | Vitamin A: 317IU | Vitamin C: 4mg | Calcium: 23mg | Iron: 1mg