Air Fryer Chuck Roast
Air Fryer chuck roast comes out tender and juicy on the inside with a crisp dry rub or marinade on the outside. Best way to cook beef ever.
Servings: 6
Equipment
- 1 air fryer
Ingredients
- 3 lb chuck roast 2-3 pounds works
- 2 tbsp olive oil
- 1 tsp Worcestershire sauce
- 1 tsp rosemary
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp pepper
Instructions
- Preheat air fryer to 390 degrees F for 5 minutes. Spray inside of basket with olive oil.
- Mix together oil, Worcestershire sauce, rosemary, garlic powder, salt and pepper. Brush this on both sides of meat.
- Cook for 15 minutes, then pour remaining oil mixture over the top.
- Lower temperature to 320 degrees F and cook for 30-40 minutes depending on weight, thickness, and how well done you want it to be.
- Internal temperature should be at least 145 F for consumption, needs to be closer to 200 F. to shred. Remove, allow to rest for 10 minutes, then slice and serve.
Video
Nutrition
Serving: 2oz | Calories: 316kcal | Carbohydrates: 1g | Protein: 29g | Fat: 22g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Trans Fat: 1g | Cholesterol: 104mg | Sodium: 326mg | Potassium: 517mg | Fiber: 1g | Sugar: 1g | Vitamin A: 21IU | Vitamin C: 1mg | Calcium: 28mg | Iron: 3mg