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Air Fryer Chicken Recipe No Breading

17+ Air fryer chicken recipes no breading with breasts, legs, thighs, and wings which means low carb keto friendly high protein dinner.
Prep Time10 minutes
Cook Time20 minutes
Course: Entree, Main Course
Cuisine: American
Keyword: air fryer, chicken, keto, low carb, ninja foodi, no breading
Servings: 6
Author: Justine

Equipment

  • 1 air fryer

Ingredients

  • 6-8 chicken legs skin on or off, defrosted
  • 1/4 tsp salt
  • 1/4 tsp onion powder
  • 1/4 tsp garlic powder
  • 1/4 tsp paprika
  • 1/4 tsp Italian seasoning
  • 1/4 tsp chili powder
  • 1/8 c butter melted

Instructions

  • Melt butter. Lay chicken legs on paper towels and pat down to eliminate moisture from outside.
  • Preheat air fryer to 350 f. for 5 minutes. Drizzle butter over the legs. In a small dish mix together seasonings and rub on each drumstick to coat.
  • Spray inside of air fryer basket with olive oil and lay legs inside without overlapping.
  • Air Fry for about 20 minutes flipping over after minute 10. Cooking time will vary depending on how large/thick they are. Remove when internal temp in thickest part is 170 F or above.

Video

Nutrition

Serving: 2oz | Calories: 311kcal | Carbohydrates: 1g | Protein: 21g | Fat: 24g | Saturated Fat: 8g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 130mg | Sodium: 240mg | Potassium: 270mg | Fiber: 1g | Sugar: 1g | Vitamin A: 304IU | Vitamin C: 1mg | Calcium: 15mg | Iron: 1mg